CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Power Clean (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete 3 rounds for time of:
5 Power Cleans (155/105 lbs)
10 Wall Balls (20/14 lbs)
15 Med Ball Situps
400M Run