CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Power Clean (3-3-2-2-1-1)
Custom Metcon
C: Metcon (3 Rounds for reps)
In a 3-minute window, complete three sets of the following for max reps of Power Cleans:
200M Ski
40 Double Unders
Max Power Clean (155/105 lbs)
**REST 3 Minutes**