CrossFit – Thu, Apr 24

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Barbell Curls (5-5-5)

*Back should remain static throughout full set with NO extension

Custom Metcon

C: Metcon (5 Rounds for time)

Every 3 minutes, for 15 Minutes (5 sets), complete the following for times:

250M Row

10 Hang Power Cleans (95/65 lbs)

5 Bar Facing Burpees