CrossFit PPG – CrossFit
Weightlifting
B: Back Squat (4-4-4)
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Warm-up
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 16 minutes of:
200M run
3 rounds of Cindy *
Cindy is 5 Pull Ups / 10 Pushups / 15 Squats
Rx+ Wear a weighted vest