CrossFit PPG – CrossFit
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Warm-up
Weightlifting
B: Shoulder Press (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 18 minutes of:
10 Shoulder to Overhead (115/80 lbs)
15 Toes To Bar
200M Run