CrossFit – Thu, Apr 3

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Shoulder Press (5-5-5)

Custom Metcon

C: Metcon (Time)

Complete the following for time:

15-12-9 of

Shoulder Press (95/65 lbs)

Box Jump Overs (24/20 in)

KB Swings (53/35 lbs)