CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Power Clean (3-3-3)
C: Metcon (Time)
Complete the following for time:
5-7-9-11
Hang Power Clean (95/65 lbs)
Situps
~ Rest 2 Minutes ~
11-9-7-5
Push Press (95/65 lbs)
Pull Ups
Rx+ ~ Hang Power Cleans at 135/95 lbs and Toes to Bar for round 1. Push Press at 135/95 and chest to bar pullups for round 2.