CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Floor Wipers (10-10-10)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
100 Burpee Box Steps Ups (20in box)
If you don’t get uncomfortable doing this piece, then you did it wrong.
Let the wheels fall off if you have to.
~ Coach Steve