CrossFit – Thu, Aug 14

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Custom Metcon

Gymnastics

B: Max Height Box Jump (Distance)

Max Height Box Jump

C: Metcon (Time)

C: Flight Simulator (Time)

Complete the following for time;

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken Double-Unders

*** TIME CAP 20:00 MINUTES ***
-If you fail to complete the workout, put 20:00 as your score and the last round completed in comments.