CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
C: Hang Snatch (3-3-3)
Custom Metcon
C: Metcon (3 Rounds for reps)
From 0:00 to 3:00 complete the following for max reps
500M Row
Max Reps of Hang Snatch (95/65 lbs)
**** Rest 2 Minutes ****
From 5:00 to 8:00
500M Ski
Max Reps of Hang Snatch
**** Rest 2 Minutes ****
From 10:00 to 13:00
24 Calorie Assault Bike
Max Reps of Hang Snatch