CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Front Rack Lunge (10-10-10)
*This is alternating and stationary off of the rig.
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps 8 Minutes of:
8 Alternting Front Rack Lunge (95/65 lbs)*
8 KB Swings
8 AbMat Situps
* Stationary