CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Front Rack Lunge (10-10-10)

*This is alternating and stationary off of the rig.

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps 8 Minutes of:

8 Alternting Front Rack Lunge (95/65 lbs)*

8 KB Swings

8 AbMat Situps
* Stationary