CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Overhead Squat (3-3-3)

Custom Metcon

C: Metcon (AMRAP – Rounds)

Every minute, on the minute for 16 minutes, complete the following:

Minute 1 – 21 Sit-ups

Minute 2 – 15/12 Calorie Row

Minute 3 – 9 Overhead Squats (60% of Part B)

Minute 4 – Rest