CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Overhead Squat (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every minute, on the minute for 16 minutes, complete the following:
Minute 1 – 21 Sit-ups
Minute 2 – 15/12 Calorie Row
Minute 3 – 9 Overhead Squats (60% of Part B)
Minute 4 – Rest