CrossFit PPG – CrossFit
Warm-up
Weightlifting
B: Hang Squat Snatch (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
Complete 5 rounds for time of:
6 Hang Squat Snatch (95/65 lbs)
10 Pull Ups
14 Shoulder to Overhead (95/65 lbs)
Rest exactly 1 minute after each round excluding the last..