CrossFit PPG – CrossFit

Warm-up

Weightlifting

B: Hang Squat Snatch (3-3-2-2-1-1)

Custom Metcon

C: Metcon (Time)

Complete 5 rounds for time of:

6 Hang Squat Snatch (95/65 lbs)

10 Pull Ups

14 Shoulder to Overhead (95/65 lbs)

Rest exactly 1 minute after each round excluding the last..