CrossFit – Thu, Aug 28

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Hang Clean + Power Clean + Clean (1-1-1)

Metcon

C: Metcon (5 Rounds for time)

Every 3 minutes, for 15 minutes (5 sets), complete the following for time:

30 Double Unders

20 Box Step Ups (24/20 lb)

10 Plate Ground to Overhead (45/35 lb)

3 Wall Walks