CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Front Rack Lunge (10-10-10)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
6 Bar Over Burpees
12 Front Rack Stationary Lunge (95/65 lbs)
24 Double Unders