CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Custom Metcon
B: Metcon (3 Rounds for time)
Every 4 minutes, for 12 minutes (3 sets) for times of:
18/15 Calorie Assault Bike
14 Walking Lunge with Farmer’s Carry (45/35 lb Plates)