CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Thruster (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds & Reps)
Complete as many rounds and reps as possible in 15 minutes of:
Buy in: 400M Run carrying Medbal (20/14 lbs)
In time remaining, amrap of:
9 Thruster (95/65 lbs)
6 Pull Ups
3 Sand Bag Cleans over Shoulder