CrossFit – Thu, Aug 7

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Shoulder Press (5-5-5)

C: Metcon (Time)

Complete the following for time:

15 -12-9-6-3 of:

Shoulder Press (95/65 lbs)

3-6-9-12-15 of:

Pull Ups

Wall Balls (20/14 lb)

Custom Metcon