CrossFit – Thu, Aug 8

CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Hang Squat Clean (2-2-1-1)

Metcon

C: G.I. Jane (Time)

Complete 100 burpee pull ups for time