CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Elevated Deadlift (3-3-3) (3-3-3)
Elevated Deadlift x 3 reps
* Your feet should be elevated off of the ground via Bumpers
* The point is to over-emphasize the bottom load position
Custom Metcon
C: Metcon (Time)
Complete the following for time:
800M Run
21 Deadlifts (135/95 lb)
400M Run
15 Deadlifts (185/135 lbs)
200M Run
9 Deadlifts (225/155 lbs)