CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Squat Clean (1-1-1)
Custom Metcon
C: Metcon (4 Rounds for weight)
Every 4 minutes, for 16 minutes (4 sets) for max load successfully lifted:
350/300 Meter Row or Ski
4 Squat Cleans
Sum the total amount of weight successfully lifted in each of the 4 sets (16 total) squat clean attempts.
Athletes will row 2 sets and ski 2 sets as preferred.