CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Power Snatch (3-3-3)
Custom Metcon
C: Metcon (2 Rounds for time)
Every 3 Minutes for 5 rounds, complete the following:
250/200M Row
10 Hang Power Snatch (95/65 lbs)
Score is fastest and slowest times across the 5 rounds.