CrossFit – Thu, Dec 19

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Hang Power Snatch (3-3-3)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as reps as possible in 18 minutes of:

6 Power Snatch (95/65 lbs)

6 Pull Ups

20 Double Unders