CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
Overhead Squat (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete 5 rounds for time of:
10 Overhead Squat (95/65 lbs)
10 Pull ups
20 Single Under Crossovers