CrossFit – Thu, Dec 26

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Hang Snatch + Snatch + Overhead Squat (1-1-1)

Every two minutes, for 14 minutes (7 sets):

Hang Snatch + Snatch + Overhead Squat

Custom Metcon

C: Metcon (Time)

Complete 8 rounds for time of:

9 Snatch Grip Deadlift (95/65 lb)

7 Hang Power Snatch (95/65 lb)

5 Overhead Squat (95/65 lbs)