CrossFit PPG – CrossFit
Warm-up
Weightlifting
B: Back Squat (6-6-3-3)
Custom Metcon
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
C: Metcon (Time)
Complete 7 rounds for time of:
5 Burpee Pull Ups
7 Back Squats (135/95 lbs)
9 Toes to Bar