CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Metcon
B: 1000m Row (Time)
Max Effort 1000m Row
Custom Metcon
C: Custom Metcon (Time)
Complete the following for time:
40 Wall Walks
80 Burpee Box Jump Overs (24/20 in)
* Athletes may partition the work as they choose