CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Overhead Walking Lunge (20-20-20)
This will entail taking a barbell from the floor and lunging 10 steps out and 10 steps back.
Custom Metcon
C: Metcon (Time)
Complete the following for time:
12-10-8-6-4-2 of:
Single KB Overhead Stationary Lunge (53/35 lbs)
Plate Ground to Overhead (45/35 lbs)
Flutter Kicks x 3 (four count)