CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Pendlay Row (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
40/32 calorie assault bike
Then 3 rounds of:
10 Pendlay Row 115/80 lbs
15 Abmat Situps
20 Alternating Single DB Hang Clean & Jerk (50/35 lbs)