CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Pendlay Row (3-3-3)
Metcon
C: Death by Double Unders (AMRAP – Rounds and Reps)
EMOM perform 5 double unders more than the previous minute. Start with five double unders. Continue until you cannot complete the reps in the minute.