CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang clean + Clean (1-1-1)
Perform one hang clean and then one clean. (You must hang onto the bar)
Custom Metcon
C: Metcon (4 Rounds for time)
On a 4 minute running clock, complete the following for 4 sets of time (16 minutes):
300M Row
9 Hand Release Push Ups
6 Cleans (135/95 lbs)
3 Air Squats