CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (Time)
Complete the following for time:
40 Deadlifts (95/65 lbs)
40 Hang Power Cleans (95/65 lbs)
800M Run
30 Deadlifts (95/65 lbs)
30 Hang Power Cleans (95/65 lbs)
800M Run
20 Deadlifts (95/65 lbs)
20 Hang Power Cleans (95/65 lbs)
800M Run
10 Deadlifts (95/65 lbs)
10 Hang Power Cleans (95/65 lbs)
Mobility WOD
Mobility Session
Take remaing class time to work on mobility. Roll, static stretching, stretching with a partner or bands are some examples.