CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Seated Strict Press (5-5-5)
Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a bench
Custom Metcon
C: Metcon (3 Rounds for reps)
Tabata the following movements with no rest between components:
Air Squats
Kettlebell Swings (53/35 lbs)
Box Jump Overs (24/20 in) – step down only-
* Your score for each section is the LOWEST round of reps achieved across the 8 rounds.
Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.