CrossFit – Thu, Feb 20

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Shoulder series (Total Weight)

Shoulder Press (1 Rep Max)
Push Jerk (1 Rep Max)
Push Press (1 Rep Max)
Shoulder press 1-1-1-1-1 reps Push press 1-1-1-1-1 reps Push Jerk 1-1-1-1-1 reps

B1: Shoulder series (1-1-1)

Shoulder press 1-1-1-1-1 reps

Push press 1-1-1-1-1 reps

Push Jerk 1-1-1-1-1 reps

Custom Metcon

C: 1000M Ski Erg (Time)