CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Custom Metcon

B: Metcon (3 Rounds for time)

Every 5 Minutes, complete the following for 3 sets for time of:

14/12 Calorie Ski

20 Line Facing Burpees

The whole goal of this piece is to go absolutely bonkers out of the gate.

Burn it down!
***REST 10 Minutes and move on to Section C ***

C: Metcon (Time)

Complete 5 rounds for time of;

10 Hang Power Snatch (75/55 lbs)

10 Wall Ball Shots (20/14 to 10′)