CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Custom Metcon
B: Metcon (3 Rounds for time)
Every 5 Minutes, complete the following for 3 sets for time of:
14/12 Calorie Ski
20 Line Facing Burpees
The whole goal of this piece is to go absolutely bonkers out of the gate.
Burn it down!
***REST 10 Minutes and move on to Section C ***
C: Metcon (Time)
Complete 5 rounds for time of;
10 Hang Power Snatch (75/55 lbs)
10 Wall Ball Shots (20/14 to 10′)