CrossFit – Thu, Feb 6

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Sumo Deadlift High Pull (3-3-3)

Custom Metcon

C: Metcon (Time)

Complete the following for time:

60 Situps

50 KB Swings (53/35 lbs)

40 Air Squats to Sandbag/Medball

30 Sumo Deadlift High Pull (95/65 lbs)

20 Pull Ups

10 Sand Bag Cleans (over the shoulder)