CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Power Clean (3-3-3)
C: Metcon (Time)
Complete the following for time:
15 Hang Power Cleans (95/65 lbs)
20 Deadlifts (95/65 lbs)
25 Burpees
30 Toes to Bar
25 Burpees
20 Deadlifts
15 Hang Power Cleans