CrossFit PPG – CrossFit
Warm-up
Weightlifting
Muscle Snatch (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
10-9-8-7-6-5-4-3-2-1 of
Muscle Snatch (75/55 lbs)
Hand Release Push Ups
DB Goblet Squats (50/35 lbs)
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.