CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Jerk
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 15 minutes of:
Buy In: 50/40 Calorie Assault Bike
~ Rest 1 Minute ~
Then in remaining time, as many rounds and reps as possible of:
4 Hand Release Pushups
8 Push Jerk (95/65 lbs)
12 KB Swings (53/35 lbs)
RX+ ~ Handstand Pushups and 115/85 lb Push Jerk