CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Power Clean & Jerk (1-1-1)
Custom Metcon
Metcon (Time)
Complete the following for time:
25 Burpees
25 Rounds of:
3 Deadlifts (135/95 lbs)
2 Hang Power Cleans
1 Jerk
25 Burpees
Rx+ ~ 165/115 lbs