CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Hang Power Clean & Jerk (1-1-1)

Custom Metcon

Metcon (Time)

Complete the following for time:

25 Burpees

25 Rounds of:

3 Deadlifts (135/95 lbs)

2 Hang Power Cleans

1 Jerk

25 Burpees
Rx+ ~ 165/115 lbs