CrossFit – Thu, Jan 2

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: 1 Deadlift + 1 Hang Power Clean + 1 Clean (Weight)

Custom Metcon

C: Metcon (Time)

Complete the following for time:

10 Power Cleans (155/105 lbs)

30 Air Squats to Target

8 Power Cleans

30 Air Squats to Target

6 Power Cleans

30 Air Squats to Target

4 Power Cleans

30 Air Squats to Target

2 Power Cleans

30 Air Squats to Target