CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Bench Press (5-5-5)
Custom Metcon
C: “Lynne-ish” (5 Rounds for reps)
As Many Repetitions as Possible in 5 Rounds of:
Max Bench Press (135/95 lbs)
Max Pull-Ups
*20 Minute Time Cap
There is no prescribed rest between rounds. The spirit of the workout is to keep the number of reps per round from degrading while keeping the work-to-rest ratio comparable from round to round (eg: not resting 10 minutes between rounds).