CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Snatch + Hang Snatch (Weight)
1-1-1
Custom Metcon
C: Metcon (6 Rounds for time)
Every 3 minutes, for 18 Minutes (6 sets), complete the following for time:
12 Alternating DB Snatch (50/35 lb)
8 Box Jump Overs (24/20 in)
6 Burpees over DB
*Score will be 6 sets of times to completion of the 26 reps
* Goal is 1:1 work to rest ratio