CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Split Jerk (2-2-2)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 15 Minutes of:

10 Toes to Bar

3 Wall Walks

10 Jerks (95/65 lbs)