CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Split Jerk (2-2-2)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 Minutes of:
10 Toes to Bar
3 Wall Walks
10 Jerks (95/65 lbs)