CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: 1 Push Press + 1 Push Jerk + 1 Split Jerk (1-1-1)

Custom Metcon

C: Metcon (Time)

Complete 5 rounds for time of:

12 Push Jerks (115/80 lbs)

15 Pull Ups