CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: 1 Push Press + 1 Push Jerk + 1 Split Jerk (1-1-1)
Custom Metcon
C: Metcon (Time)
Complete 5 rounds for time of:
12 Push Jerks (115/80 lbs)
15 Pull Ups