CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Clean and Jerk (1-1-1)
Custom Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 17 Minutes of:
200M Run
15 Plate Ground to Overhead (45/35 lbs)
9 Back Squats (95/65 lbs)
3 Wall Walks
*Run = 1 rep per 50M for a total of 4