CrossFit – Thu, Jan 30

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Deadlift (5-5-5)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 15 minutes of:

4 Push Jerk (135/95 lbs)

6 Hang Power Clean

8 Deadlifts

10 Calorie Assault Bike / Ski Erg
Athletes may start on either the bike or the ski. They will then alternate implements through the AMRAP