CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Squat Snatch (2-2-1-1)
Custom Metcon
C: Metcon (Time)
Complete 4 rounds for time of:
Rounds 1 & 3:
9 Power Snatch (95/65 lbs)
12 Burpee Box Jump Over (24/20 in)
30 Double Unders
Rounds 2 & 4
6 Squat Snatch (95/65 lbs)
9 Bar Over Burpees
18 Single Under Crossovers